Keto (tofu) Pizza Crust!. I'm a week into a keto diet. Yesterday, I was tired of my current go-to meals and looking to try something new. The rest of the family was having pizza, and my husband had just come home from the grocery store with tofu.
Lots more stuff coming your way! **nutritional information is per slice of CRUST only. Usually making keto pizza crust is a long drawn out process. It involves melting cheese, mixing, re-melting cheese, mixing more etc. etc. You can have Keto (tofu) Pizza Crust! using 6 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Keto (tofu) Pizza Crust!
- You need 1/4 cup of Italian seasoning.
- Prepare Pinch of salt.
- Prepare Pinch of black pepper.
- It's 1 of egg.
- You need 1 pack of organic extra firm tofu.
- You need 1 cup of shredded mozzarella.
But the keto pizza crust we're making today comes together rather effortlessly. All you have to do is add the ingredients to a bowl, mix, and then presto-change-o a. A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Keto Pizza Crust. this link is to an external site that may or may not meet accessibility guidelines.
Keto (tofu) Pizza Crust! instructions
- Drain and rinse tofu..
- Wrap tofu in paper towels and place under something heavy to remove excess moisture for about 30 mins. Change paper towels as needed..
- Smash tofu as much as possible to create a paste..
- Add and mix in all ingredients..
- Lay out on baking sheet between two sheets of parchment paper and for shape. Crust should be about 1/4 inch thick..
- Remove top parchment paper but leave bottom piece. Bake @ 400 for 30 minutes. (Picture is after baked).
- Remove and add desired toppings. Bake additional 10 minutes. Broil on Hi approx. 3-5 minutes until browned..
- Enjoy!.
Then bake a double batch of these delish, crispy and keto pizza shells and put them in the freezer. Quick and easy Pizza Night, here we come. Watch closely during this step to make sure that the crusts become crispy, yet not burnt. Grill both sides of the pizza base until crispy and light. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.