Recipe: Delicious Broccoli base Pizza cups

Broccoli base Pizza cups. How to make a healthy pizza base using broccoli in place of the dough. We used a cheese, tomato and zucchini salad topping for a low carb recipe. This beautiful zucchini and cheese pizza from The Australian Women's Weekly's 'The Sustainable Cookbook' uses broccoli as the base is a cheaper.

Make broccoli rice and combine it with Parmesan cheese, oregano and breadcrumbs to make this flavourful and nutritious version of a pizza base. After the base has baked, add your favourite pizza toppings. Make this Broccoli Cauliflower Pizza Crust with them and let them build their own pizzas. You can have Broccoli base Pizza cups using 16 ingredients and 14 steps. Here is how you cook that.

Ingredients of Broccoli base Pizza cups

1. Prepare 250 gm of Broccoli.
2. It's 100 gm of Wheat flour.
3. Prepare 1 of egg.
4. Prepare 4 of garlic cloves.
5. It's to taste of salt.
6. It's 1 of green capsicum.
7. It's 1 of yellow capsicum.
8. You need 1 of red Capsicum.
9. Prepare 1 of onion.
10. It's 100 gm of Tofu or cottage cheese.
11. You need 4 tsp of pizza sauce.
12. You need 4 tsp of tomato sauce.
13. Prepare 1 tsp of mustard sauce.
14. You need 1 tsp of oregano.
15. You need 1 tsp of chilli flakes.
16. You need as needed of pickled jalepinos.

Broccoli contains the highest amount of glucoraphanin of all cruciferous vegetables. My kids LOVE broccoli and cauliflower, most people don't believe me when I tell them they get excited about it. In mini pizza cups, muffin moulds are lined with pizza dough and baked with a topping of luscious white sauce based, veggie-packed mixture, pizza sauce, seasonings and of course, cheese - basically, all the usual pizza works! If you don't like mushrooms, you can replace it with carrots and broccoli.

Broccoli base Pizza cups instructions

1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu.
2. First of all wash broccoli properly and grind it with garlic cloves.
3. After grinding it take it out in the bowl and add salt egg and wheat flour.
4. Mix all the ingredients properly.
5. Set it properly in the baking mould.
6. Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius.
7. When come out a nice golden colour take it out from the oven.
8. Let it cool.
9. Now pour pizza sauce, tomato sauce, add chopped onion..
10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno.
11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes.
12. Broccoli base pizza cups are ready.
13. #GoldenApron3#week6.pizza.
14. #fitwithcookpad.

Deep Dish Pizza Cups Recipe - These deep dish pizza cups make a fun and delicious way to serve Pizza Cups - Taste and Tell. The kids will love these fun Pizza Cups - an easy twist for pizza night! Your favourite pizza made in bite-sized form using bread as the base… so cute. Pizza Base is the most required part of making the whole pizza. Top like a pizza and rebake to cook toppings.