Reduced Sodium Pizza. Calorie and sodium amounts will vary greatly with ingredients used. Skip to Reduced-Sodium Grilled Vegetable Flatbread Pizza content. Description Yes you can eat pizza on a low sodium diet.

Spray pizza pan with non stick cooking spray, and set aside. Stir yeast and sugar into warm water. All the pizza, less of the salt. You can have Reduced Sodium Pizza using 19 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Reduced Sodium Pizza

It's of Crust:.
You need 2 Cups of Warm Water.
You need 1 Package of Active Dry Yeast.
It's 3 Cups of All Purpose Flour.
Prepare 4 Tsp of Sugar.
It's 2 TB of Olive Oil.
Prepare of Sauce:.
It's 15 oz of No Salt Added Tomato Sauce.
You need 6 oz of Tomato Paste.
Prepare 2 Tsp of Garlic Powder.
It's 1 Tsp of Onion Powder.
You need 2 Tsp of Oregano.
You need 2 Tsp of Basil.
Prepare 1/2 Tsp of Mrs. Dash.
You need 1/2 Tsp of Black Pepper.
You need of Toppings:.
It's 16 oz of Mozzarella Cheese.
Prepare of Crushed Red Pepper Flakes, if desired.
You need of Low Sodium Toppings of Choice.

Pizza purists believe that all pizza starts from what is called Neapolitan Pizza. The Recipe For The Best Low Sodium Pizza Sauce. Low Sodium Pizza Recipe Homemade Marinara & No Yeast Crust - Insanity Is Not An Option. Pizza is truly our family's favorite meal.

Reduced Sodium Pizza step by step

Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved..
Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute..
Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky..
Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours..
While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like..
When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right..
Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan..
Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice..
If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland..
Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices..

Sorry, this product is temporarily unavailable. This is encouragement that there is still room for progress in reducing the sodium in America's food supply. The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. You can find reduced-sodium versions of some sauces, including soy sauce, or make your own to.