Recipe: Tasty Freaking Healthy Cauliflower Crust Pizza

Freaking Healthy Cauliflower Crust Pizza. The recipe needs just five ingredients—no eggs, and no cheese required. It can be low calorie, dairy free Brands include Cali'flour Foods, Caulipower, Green Giant (for vegan cauliflower pizza crust, try either their original or Tuscan options), and even Trader Joes. In this episode, Pamela shows you how to make a Cauliflower Crust Pizza - a grain-free alternative to pizza crust.

Bake it until it becomes deep golden brown, with dark edges. That's how you'll get the best flavor and texture. Try This Easy Cauliflower Pizza Crust Recipe. You can cook Freaking Healthy Cauliflower Crust Pizza using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Freaking Healthy Cauliflower Crust Pizza

1. It's 2 cups of riced cauliflower.
2. Prepare 1-1/3 cup of reduced fat shredded mozzarella, divided.
3. It's 3/4 cup of grated Parmesan cheese.
4. Prepare 1 of egg.
5. You need 1/2 teaspoon of Italian seasoning.
6. Prepare 1/8 teaspoon of salt.
7. You need 1/2 cup of no sugar added tomato sauce.
8. Prepare 10 slices of turkey pepperoni.

Top crust with dairy-free sauce and dollops of nut cheese, like vegan ricotta made from almonds. Then add a generous layer of your favorite veggies, like spinach, artichokes, mushrooms, and onions, along with white beans and fresh oregano. Sorry but Cauliflower Pizza Crusts Might Not Be That Healthy. Remember a few years ago, when your Paleo-eating, Crossfit-obsessed friends invited you over for cauliflower crust pizza?

Freaking Healthy Cauliflower Crust Pizza instructions

1. Preheat oven to 425 degrees.
2. Place riced cauliflower in microwave safe dish, uncovered. Microwave for 10 minutes, stirring halfway through. Let cool, then mic in 1/3 cup mozzarella, Parmesan, Italian seasoning, egg, and salt..
3. Form cauliflower mixture into a circle, about 1/4 inch thick, into a parchment-lined baking sheet or pizza pan..
4. Bake until edges are browned, about 20 minutes..
5. Top crust with tomato sauce, remaining mozzarella, and pepperoni..
6. Bake until cheese is melted, about 7-10 minutes..

And as you forced a smile through one damp, flavorless mouthful after another, you thought this will never catch on. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Looking over the slew of cauliflower pizza recipes, I found they all used a different mix of ingredients to turn grated cauliflower into a "crust." Once the crust mixture was perfect, I still wanted to make sure the cauliflower dried out throughly in the oven, which meant figuring out the proper baking temperature. Make pizza healthy with this low-carb cauliflower pizza crust recipe.